|High School:||Oconee County|
|CC 5K||High School||2013||17:10.37|
|CC 8K||Southeast Regional Championship||2017||26:54.3|
- SAA Academic Honor Roll.
- Competed in six races on the season.
- Finished in 26:54.3 for a personal best at the Southeast Regional Championship.
- Named to the SAA Academic Honor Roll.
- Competed in four races this season.
- Set two personal records in the 8k.
- Clocked in at 28:17.0 at the Berry Invitational.
- Ran a 28:04.6 at the SAA Championships, setting a new PR.
- Competed in three races his first season.
- Ran a 31:50 in the Greater Louisville Classic 8K (10/3).
- Clocked in at 30:26 at the Berry Invite 8K (10/17).
- Set a personal record with a time of 29:01.76 at the SAA Championships, placing him 43rd (10/31).
- Graduated with honors from Oconee County High School in Watkinsville Georgia.
- Earned the the Vince Dooley Award 2015 and the Track Coaches Award 2014 and 2015.
- Ran a 5K cross country season best of 17:19 as a senior.
- Personal best was 17:10 as a junior.
- Member of the GHSA 3A State 4th place team
- Hhas 1600 and 3200 personal best times of 4:45 and 10:53.
- Also ran a 1:59 800 meter time and finished 5th in the GHSA State 3A T&F Championships.
- Cum laude graduate.
- Member of Beta Club.
- Eagle Scout.
- Parents: Nancy and Robert Gogal.
- Major: Psychology
- Minor: Family Studies